Find out if you suffer from sleep apnoea. The Ruhrland-Hospital in
Essen-Heidhausen (Germany), Department of Sleep Medicine, compiled the
following questionnaire for the diagnosis of sleep apnoea. By adding up
your score, you can determine whether it is likely that you suffer from
sleep apnoea.
Questions
1. Are you sleepy during the day?
2. Do you doze off during the day spontaneously?
3. Do you find it difficult to concentrate for long periods?
4. Do you feel less efficient than you used to be?
5. Do you snore loudly or do others say you do?
6. Has your partner witnessed you stop breathing during your sleep?
7. Do you wake up in the morning with headache?
8. Do you feel tired and dizzy in the morning?
9. Do you fall asleep when watching TV, reading, working at the office, driving a car or talking to others?
10. Do you have difficulties getting off to sleep at night?
11. Do you wake up during the night?
12. Do you wake up earlier than you used to, or is it taking you longer to get back to sleep?
Score your answer to each question as follows:
0 = never, 1 = rarely, 2 = often, 3 = very often
The likelihood with which Obstructive Sleep Apnoea may be present depends upon the total score, as follows:
0-14: unlikely, everything appears to be ok.
15-25: rather probable
More than 25: very probable
Monday, March 4, 2013
Saturday, October 16, 2010
My view about money
Hi, for my first post, I would like to share about my personal view about money
First of all, money is not the most important thing in this world, health, family, friends and love one is equally important if not more important than money, a person with a million dollar in his bank account will not be happy if he dont have health, family , friends and love one.
Of course I am not trying to say money is not important, because without money you will not going to have any food or shelter or whatever stuff you wanna buy, but I am just thinking that everything should be balance meaning if you spend too much time earning money you might lose other equally important thing such as health , family, friends , love one and maybe more.
So how much money is enough? well, I guess if i can have enough money to go vacation once a year, being able to pay my rental plus car loan, and can buy enough food for the table, that is well enough for me, around 30-50k a year is very well enough for me
First of all, money is not the most important thing in this world, health, family, friends and love one is equally important if not more important than money, a person with a million dollar in his bank account will not be happy if he dont have health, family , friends and love one.
Of course I am not trying to say money is not important, because without money you will not going to have any food or shelter or whatever stuff you wanna buy, but I am just thinking that everything should be balance meaning if you spend too much time earning money you might lose other equally important thing such as health , family, friends , love one and maybe more.
So how much money is enough? well, I guess if i can have enough money to go vacation once a year, being able to pay my rental plus car loan, and can buy enough food for the table, that is well enough for me, around 30-50k a year is very well enough for me
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